Відео

So for the second one which do I know is the bad scapula?

Can you advise what pain level I should be in when doing these exercises please?

Hi Trevor, I have pain on the right shoulder when doing step 1 (when trying to get my head flat with the arm) Should I force it or just stop where the pain is and stress train to improve? Thank you for your help.

I just ordered some rubber bands online...stupid me...I don't have any. . I am trying the non rubbered wall exercise meanwhile

Yes!!!

Well said Trevor…Accountability.

I tried the exercises for less than a week. Very painful but worked thru the pain and now I have got my arm doing the full swim motion with little to no pain. Thank you. This really works! You're the best!

FIRE FIRE FIRE

True, true, true! I was sitting here nodding my head the whole time!!!👏🏼👏🏼👏🏼👏🏼👏🏼

Trevor, based people don’t think that way. Pray over those who have anything negative to say about you or anyone else for that matter. Continue with your content to help people……. the rest of “us” got your six !

Heads up that your email optin on smashwerx isn’t working for me on mobile

Bro that sleeves of Oreos comment was too personal 😂🔥

Best vidio ive seen on pullups

Doc I wish 2 years ago when you called me about fixing my shoulders that I was more aware of your coaching aspect. I think maybe my processor was so focused on fixing my low back & shoulder issues I didn't truly hear you. I didn't fail you, I failed myself and my family. I'm worse off now and needed to hear this today and able to accept your message.

Cross massage of the peck minor, helps to alleviate pain

My shoulder clicks every time I do the first band pull whilst hinging and pushing down. Is that normal? Also noticing burning in most of these band exercises. Though it's my first time doing them.

I have always had bit of a shoulder problems, partly because I have scoliosis and 70% of my back is fused. Basically my posture and the trajectory of different movements are affected. Shoulders stand kickboxing quite fine but I have had bit pain on (incline) bench pressing and on pure shoulder exercises except fly's with high reps and low weights have been impossible. Then I pulled something on my back while doing chest ups and pain from that led to wrong technique in bench -> my both shoulders got pretty messed up. In the end going over 60kg on bench was impossible. I tried rest and some mobility exercises without any results but then saw this video and started to do these. To be honest, I also added some bench warmup exercises before benching (H, A and T lifts with 1,25kg and benching just with rubber band between arms) but these have been my main rehab exercises 2-3 times a week for two months now and I'll be damned: I have been able to bench without pain now for two weeks and have slowly upped the sets weights to go over 100kg and probably can soon go back to old weights. And today I did behind neck shoulder presses at least with 55kg without any pains, which I haven't been able to do since I was 20 years old. I actually haven't been able to do them at all with any weights since I started to lift again little over year ago. So THANK YOU SO MUCH!

Good stuff

People give way too much power to doing things weakness requests from them.

“Bro your hair quit on you” Just helping you with the algorithm, good or bad comments it counts as the same

Amen

It is a lot here. I am ready to do one billion pull-ups, after world peace occurs. Thank you. I learned!

Trev has the ability to step into the same circle as David Goggins. You have to fix the audio or do something to separate from the masses. Give me this same podcast while you're doing your workout. Love Trev, love the content

I mean I agree conceptually, but I feel like even making videos like this show you are hurt by what others are saying which is understandable. But I think it would be more helpful for people and yourself to just keep up your grind and not lashing out with videos like this. You’ve helped me immensely over the years. We all make mistakes, keep spreading the love not the hate man!

soooo good thank you for sharing

Love this straight talk Trev. When it comes from you brother- it is Real Talk! I'm here for it

thank you so much for getting exhausted right before shooting this video and filming beside ur exotic car😩soo cooooolll

Thank you for al your helpful rehab and prehab Videos.

Did you get trash talked when you cheated in the CrossFit games?

Well said brother

Get em!!

When was the cancer? after 2021?

DAAAAAMN MICCC DROOOOOOPPPP!!! 🎤 🎤 🎤

Yesssirr 🇺🇸🤙🏽

I agree. I am 53 yo and work out five to seven times a week and I feel great. Some shit can happen to me that I don’t know about, but I’ll burn that bridge when I get there. Keep on going. It’s your mind and your body.

I agree. Thank you for your content.

Shadow pinner.

Also curious, I am trying to throw out a fun poll... who you got for Pres and VP of Crossfit? Check out my [first ever channel post] poll here and comment, if you got a sec? www.youtube.com/@fiteewhy/community

Hey TB, I follow your channel, appreciate your pro tips, and am super motivated by all that you do and put out there! Thanks for keeping it real!

What a player…preach brother ❤

Thanks for sharing your wisdom ❤

You helped me SO MUCH with my shoulder!! I was getting a little nervous because the pain and tingling to my fingers was level 10 crazy. Was never gonna do surgery. It's still releasing, but SO much better. Appreciate your expertise and insight. Thank you!!! 😊

When you move from 1 rep emom to 2 reps emom, does that mean 2 consecutive reps or just completing those reps anytime within that minute? Could I just do one rep every 30 seconds, for instance?

Crossfitter here, I can’t afford PT 3 days a week and was told I have Patellofemoral which is causing my knee pain. so someone sent me your videos! Your older videos have been helping so much im still trying to figure out about the pain in both inner legs behind the knee. It’s almost like a horrible soreness every time I squat or fold my leg in. 😪 Thank you for what you do 💪🏾💪🏾

Thank yu sir 😊

What word did he say before “God still has a plan for me.”?

Super exercise. I can not find the Video for the thoracal part? Can you share the link? Thanks

We love you Trevor! You have helped me so much! Many thanks! Keep fighting!

Legit fitness channel this guy svaed me when i had a pinched nerve in my neck. Thank u bro🦾🤣

Funny how time goes by, we are all doing more things almost exactly the same as physical therapy but on a daily basis. Thank you for your videos they have been a great help. Your other ones have helped me recover needless to say it takes a really long time., mine was bad. Any one reading this take it slow. I'm in it now about 6 months got full range but the stability is still weak. Much respect and really thank you for giving people the option of not going under the knife.